Tara Forgeron

Tara received her Master of Arts Degree (Counselling Psychology) from the University of Toronto. Tara enjoys working with adolescents and adults from various backgrounds, cultures, religions, and sexual orientations. She offers an open and comfortable therapeutic environment and has experience working with individuals with a variety of personal and professional concerns.

Tara works from primarily Acceptance and Commitment Therapy (ACT) and Mindfulness based modalities, incorporating other approaches when appropriate. Through these orientations, she emphasizes techniques that clients can integrate into their daily lives. Through psychotherapy, Tara guides her clients to achieve their highest sense of well-being, fulfillment and personal growth.