Dr. Valerie Grant
Are you going through a stressful period? Maybe your coping strategies are not working as well as they usually do. If you are an adult (19+) experiencing stress, social anxiety, panic attacks, excessive worry, insomnia, or Obsessive-Compulsive Disorder (OCD), I can help.
I specialize in therapy for anxiety (including social anxiety, generalized anxiety/excessive worrying, panic attacks, and specific phobias), and OCD. I offer evidence-based approaches, including Cognitive-Behavioural Therapy (CBT) and specialized forms of CBT, including exposure and response prevention (ERP). Together, we can figure out your next steps.
If you're ready to start making changes, I'd love to hear from you! I am certified in CBT by the Canadian Association of Cognitive & Behavioural Therapies. Using a warm, nonjudgmental approach, I can help you to get back to enjoying life again. I offer in-person services to adults in the Halifax area and virtual services to adults across Nova Scotia.
Private Practice Locations
Resonate Therapy Inc.
1 Kingswood Drive, Suite 221
Hammonds Plains, Nova Scotia B4B 0P4
Hammonds Plains, Nova Scotia B4B 0P4
Phone: +19027022847
Email:
vgrant@resonatetherapy.ca
Any questions regarding the status or practice of a Psychologist should be directed to The Nova Scotia Board of Examiners in Psychology (NSBEP), the regulatory board responsible for the regulation of Psychologists in Nova Scotia. 902-423-2268 | nsbep@nsbep.org