I believe therapy is a collaborative process—one that offers an opportunity to feel heard, better understand yourself, and create meaningful change. I strive to provide a warm, compassionate, and non-judgmental space where you can feel comfortable being yourself and explore what matters most to you.

I work with adults from diverse backgrounds, with a primary focus on trauma and PTSD, abuse and attachment injuries, grief and loss, depression and anxiety, emotions and stress management. My clinical experience spans correctional, military, university, and private practice settings.

My approach is integrative and grounded in evidence-based practice. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), and Dialectical Behaviour Therapy (DBT), tailoring our work to your individual needs, strengths, and goals.

I hold a Master of Science in Clinical Psychology from Acadia University and am also a Mindfulness-Based Stress Reduction (MBSR) trained teacher. In addition to individual therapy, I offer MBSR group programs, as well as mindfulness-based classes and workshops.