Wolfville Location: Monday, September 16, 2024 6:00-8:00PM
Dartmouth Location: Monday September 23, 2024 6:00-8:00PM
Explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body.
Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher.
Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful for our wellbeing and helps us manage stress and other difficult emotions more effectively. A great way to understand what mindfulness is and what it has to offer is to experience it.
This workshop will offer an overview of the core principles of mindfulness and its benefits, along with a variety of short mindfulness practices. Resources and information on how to develop and maintain a regular practice will be provided.
Who should attend: This workshop is open to the public as well as professionals who are curious about mindfulness and would like to begin to explore it. Meditation experience is not required, all are welcome!
Please note, mindfulness is an innate capacity that exists in all of us and is free from any religion or faith.
Fee: $45 or PWYC (HST included)
FOR MORE INFORMATION ABOUT THE ABOVE EVENT or to
REGISTER: https://breathemindfulness.ca/events/
Should you have difficulty registering online, contact admin@breathemindfulness.com
