Wolfville Location: Mondays Beginning September 16, 2024 9:00-10:00AM
Yoga is not about touching your toes. It is what you learn on the way down.
– Jigar Gor
Facilitated by: Jacqueline Milner, Registered Psychologist/Certified Mindfulness Teacher.
Discover the transformative power of yoga in our 6-week beginner series designed to help you gently ease into a mindful practice. Whether you’re new to yoga or looking to deepen your connection, this series offers a slow, easy-to-follow pace perfect for beginners.
The beginner series is taught in a sequential manner, with each week building on the prior week’s foundation and knowledge, to help students build strength and flexibility. The focus of this beginner yoga series is to move through key yoga poses while safely exploring your limits through the encouragement of deep listening and honouring your body. Each class will also include introduction to yogic breathwork and mindfulness meditation to release tension in the body and mind.
Benefits Include:
• Building a foundation of yoga poses (asanas) that are safe for your body .
• Increased flexibility, strength, and balance.
• Increased connection and honour towards your body through the practice of non-harm (‘Ahimsa’).
• Increased calm for body, mind, and spirit.
Fee: $80 (HST included), Students and Seniors 10% discount
FOR MORE INFORMATION ABOUT THE ABOVE EVENTS or to REGISTER: https://breathemindfulness.ca/events/
Should you have difficulty registering online, contact admin@breathemindfulness.com
